Anxiety Therapy
Anxiety can show up as constant worry, physical tension, trouble sleeping, or feeling like you can't catch a breath. I help you understand what's driving your anxiety and give you practical, evidence-based tools to quiet it.
Services
How I Can Help
Therapy that meets you where you are and helps you get where you want to be.
I work with adults across New Jersey who are struggling to feel steady in their daily lives. Whether you're dealing with anxiety that won't quit, a body that feels like it's working against you, or emotions that are hard to manage — you don't have to figure it out alone.
Chronic Illness Support
Living with a chronic health condition affects more than your body. It impacts your relationships, your identity, and your mental health. I have a specialized background in medical social work and understand the emotional weight that comes with ongoing health challenges.
Emotion Regulation
When emotions feel intense, unpredictable, or impossible to control, it can affect every area of your life. I'll help you build skills to understand your emotional patterns and respond rather than react.
Depression Therapy
Depression can make even the smallest tasks feel impossible. I offer a warm, non-judgmental space to explore what's underneath and work toward feeling more like yourself again.
Relationship Support
Whether you're struggling with communication, boundaries, family dynamics, or feeling disconnected, therapy can help you understand your patterns and build healthier connections.
Session Details
Virtual individual therapy
Available throughout New Jersey via telehealth — serving Cherry Hill, Marlboro, Moorestown, Princeton, Westfield, Montclair, Hoboken, Summit, Livingston, Short Hills, Freehold, Red Bank, Edison, and beyond. Scheduling is handled through the Alma platform.
Let's Work Together